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Which resources are you looking for?

Educational resources for future and current social workers and behavioral health professionals.

Organization dedicated to growth and development of social workers.

ADHD counseling, classes, coaching, and self assessment resources.

If you enjoy the resources of these non-profit organizations, consider donating to help them keep doing their work.

If you or a loved one are seeking therapy appointments or crisis services.

If your loved one is in crisis and you are seeking involuntary detainment

Education And Social Work Resources

The University of North Carolina at Charlotte


“In the 1940s, cities across the United States experienced an acute need for workforce expertise to meet marketplace demands sparked by World War II technologies. UNC Charlotte – first known as Charlotte College – is among the universities founded in metropolitan areas for that purpose. Initially offering only evening classes at Charlotte Central High School, the institution has grown in size and mission to become the region’s preeminent research university, addressing critical 21st-century business, technology, health care, energy and education needs. Discovery, learning and collaboration take place at two Charlotte locations: a vibrant 1,000-acre campus in University City and an uptown site designed specifically to serve the businesses, organizations and people of an urban center.”


The School of Social Work at UNCC


“To prepare future social work professionals for leadership in areas of culturally-informed, community-engaged practice, policy, and research, with a particular emphasis on persistent and emerging social problems in rapidly diversifying urban areas locally, nationally and globally.”


Spark Session Podcast


“Inspire - Ignite - Invite Conversations that help people show up for what matters. Plug in and tune into discussion with two social workers from the class of 2009 MSW program at UNC Charlotte talk to individuals who are showing up in their community." 

National Association of Social Workers (NASW) North Carolina and Washington

State chapters and the national chapter:


NASW - National Chapter


“Founded in 1955, the National Association of Social Workers (NASW) is the largest membership organization of professional social workers in the world. NASW works to enhance the professional growth and development of its members, to create and maintain professional standards, and to advance sound social policies.”


NASW - Washington State Chapter


“Washington State Chapter of the National Association of Social Workers is a membership organization with a dual mission of enhancing the profession of social work and promoting diversity, inclusion and social justice.


NASW - North Carolina Chapter


“Experts and leaders in creating and sustaining systemic change through ethical social work practice.”

ADHD RESOURCES

Don Baker, LMHC, Seattle WA, Unpacking ADHD


 Specializes in adult ADHD. Provides both individual and group sessions.


ADDitude Magazine


“Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness.”


Cindy Jobs, ADHD Coach


“Helping individuals challenged with ADHD create the life they want to live through education, structure, and support. Through coaching, I help people simplify their lives and function at a higher level.”


Adult ADHD Self-Report Scale (ASRS-v1.1)


The Adult ADHD Self-Report Scale (ASRS-v1.1) Symptom Checklist was developed in conjunction with the World Health Organization (WHO), and the Workgroup on Adult ADHD. Use this tool as a self assessment to start a discussion with your healthcare provider.

Resources worthy of your donation

National Alliance on Mental Illness


“The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.


What started as a small group of families gathered around a kitchen table in 1979 has blossomed into the nation's leading voice on mental health. Today, we are an alliance of more than 600 local Affiliates and 49 State Organizations who work in your community to raise awareness and provide support and education that was not previously available to those in need.”


KEXP


KEXP's Organizational Values: At KEXP we believe that

  • Music has the power to transform lives and connect people across all boundaries.
  • Principles of inclusivity, diversity, and equity-- held tightly and put into action through a chosen shared mission-- can help create the world we want to live in.
  • Listener power inspires and sustains everything we do and everything we are, and we thrive by practicing gratitude for those who support us.
  • To honor the trust of all of our communities, it is our responsibility to continuously experiment, evolve, and push ourselves and others forward, and to approach our work with vulnerability and relentless curiosity.
  • Creating an enriching experience with music requires us to celebrate music that spans eras, styles, and traditions, and to support artists who challenge musical conventions.
  • As a global community of music lovers rooted in Seattle on the traditional land of the Duwamish and Coast Salish People, we must strive to remain accountable to every community we touch- at home and around the world.


Therapy and Crisis Resources

National Suicide Hotline:

1-800-273-8255

Psychology Today


This is the number one resource for finding a therapist or psychiatrist. Please click on “find a therapist” to begin your search.  An additional resource is to contact your insurance company for a list of in-network providers.


Crisis lines:


Many times we find we or a loved one is in a crisis and we are unsure of who to contact.  Below are a list of numbers that are helpful to have at your fingertips:


National Suicide Hotline - 1-800-273-8255


“The National Suicide Prevention Lifeline is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline. It is available to anyone in suicidal crisis or emotional distress.”



Washington State Crisis lines:


Crisis Connections - “The 24-Hour Crisis Line provides immediate help to individuals, families, and friends of people in emotional crisis. We can help you determine if you or your loved one needs professional consultation and we can link you to the appropriate services. We are a primary source for linking residents to emergency mental health services in King, Pierce, Clark, Skamania, Klickitat, Grant, Okanogan, Chelan, and Douglas Counties.”


24-hour crisis line - 866-427-4747


King County 2 - 1 - 1 - 800-621-4636


Connects people to the help they need. We provide the most comprehensive information on health and human services in King County. Whether it's for housing assistance, help with financial needs, or to find the location of the nearest food bank.


Teen Link: 866-833-6546


Teen Link is a program of Crisis Connections that serves youth in Washington State. Our teen volunteers are trained to listen to your concerns and talk with you about whatever’s on your mind – bullying, drug and alcohol concerns, relationships, stress, depression or any other issues you’re facing. No issue is too big or too small! Calls and chats are confidential.


WA Warm Line: 877-500-9276 


WA Warm Line is a peer support helpline for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges.


WA Recovery Helpline866-789-1511


This an anonymous and confidential helpline that provides crisis intervention and referral services for individuals in Washington State. Professionally trained volunteers and staff are available to provide emotional support 24-hours a day, seven days a week. In addition, they can suggest local treatment resources for substance use, problem gambling, and mental health, as well as to other community services.


WA State Department of Health Crisis Resources  Website

Crisis Resources For Families

Resources for families:


That may need to seek involuntary detainment of a loved one (WA State):


On July 24, 2015, a new section of Washington State’s involuntary mental health treatment law, Chapter 71.05 Revised Code of Washington (RCW), went into effect. This new section is called “Joel’s Law”. This allows a person’s immediate family member, legal guardian, or conservator to petition the superior court for initial detention under certain conditions.


https://www.hca.wa.gov/assets/free-or-low-cost/joels-law-fact-sheet.pdf


NAMI of SW WA provides a nice overview with links to documents needed in this situation:


https://namiswwa.org/criminal-justice/joels-law/


That need to have an individual detained due to being at danger to themselves or others due to a substance use disorder (WA State):


Effective April 1, 2018, allows the state's mental health system to involuntarily detain adults and minors who are determined to pose a likelihood of serious harm as a result of a substance use disorder.


https://www.hca.wa.gov/assets/program/involuntary-treatment-act-overview.pdf


Listen to how this law came about and the Ricky, in Ricky’s law:


https://www.knkx.org/other-news/2020-02-29/meet-the-ricky-behind-rickys-law-and-the-lauren-who-stood-by-him-sound-effect-episode-163-5

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